Discover the main nutrients in Congee and the nutrition for Congee. 249 g of Congee andor seafood poultry with meat contains IU vitamin A 00 mg of vitamin C and 000 mcg of vitamin D as well as 112 mg of iron 1494 mg of calcium and 132 mg of potassium.
Millet Congee Food Recipes Cooking
KEY FACTS learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 002 caloz.
. NUTRITION FACTS of daily value based on 2000 calories per day Protein. Generic Chinese - Chicken Jook Congee Serving Size. This is the nutritional information for Congee.
Per 1 cup - Calories. 9 rows Congee nutrition facts and analysis per 1 cup 249 g Congee contains 82 calories per 249 g. Calories Daily Value Total Fat 19g.
Congee andor seafood poultry with meat contains 07 g of saturated fat and 35 mg of cholesterol per serving. Find calories carbs and nutritional contents for congee and over 2000000 other foods at MyFitnessPal. About Food Exercise Apps Community Blog Premium.
View Diet Analysis Close. Vitamin D 2mcg 10. Key facts learn about health benefits or risks Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 006 caloz.
Per 1 cup - Calories. Potassium 1403mg 30. View Diet Analysis Close.
Nutrition Facts - Similar. 1 serving - 334kcal 100 g - 139kcal 1 oz - 39kcal more. Mixed Congee 115 FL OZ 320 ml Calories.
Common Vitamins by Daily Value DV Vitamin A RAE 0 DV 0μg Vitamin B12 0 DV 0μg Vitamin C 0 DV 0mg Vitamin D 0 DV 0μg Vitamin E 0 DV 0mg Vitamin K 0 DV 0μg. NUTRITION FACTS of daily value based on 2000 calories per day Protein. 12 rows Calories In Brown Rice Congee Base.
Congee 1 g contain s 0 grams of sugar 40 milligram s of protein 10 milligram s of fat 0 grams of fiber and 280 milligram s of carbohydrate. 530g Nutrition Facts -. There are 263 calories in 1 can 375 g of Taisun Mixed Congee.
100g of Congee with vegetables contains 08g of protein which is about the same as 01 eggs 0 chicken breasts or 01 cups 15g of black beans. Mixed Congee Taisun Per 1 can - Calories. Calories Daily Value Total Fat 02g.
Nutrition Facts Portion Size. Nutrition Facts Portion Size. Congee calories and nutritional information Find Calorie and Nutrition Information for congee.
KEY FACTS learn about health benefits or risks Has low calorie density - this means that the amount of calories you are getting from an ounce is low 001 caloz. 5 fat 87 carbs 8 protein.
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